Of all the methods of diet that you know, you've heard the term detox diet. Currently, there are still many people who run the detox diet method. They reasoned that the method is quite effective diet to lose weight. Is this true?
What is called the Detox Diet?
Detox diet comes from the word 'detox' which means removal of toxins. At the beginning, a detox diet is a diet method that is intended to get rid of toxins in the body, with only consume water, fruits, and vegetables. But as the development, diet detox diet methods converted into options to lose weight quickly, so many began using this diet method without thinking more deeply about the health effects.Detox diets in the Eyes of the Experts
Until now, the detox diet is still a matter of controversy among scholars. According to Frank Sacks, an expert in epidemiology from the Harvard School of Public Health states that the body actually we do not need help to rid itself of toxins. "There are organs that function to it, such as kidney and liver, as well as the body's immune system to expel toxins," she said.There's even one experiment to compare two people, the first regular diet, and the second to a detox diet, and then after a few days, constantly observed, feces when defecating or urinating does contain toxins or certain metals. Apparently, the result of a detox is not the same as doing a detox. So there is no difference whatsoever. In this case concluded detox useless because the body already has its own way of detox.
So why would anyone lost weight with a detox diet? A nutrition expert from The Academy of Nutrition and Dietetics, Connie Diekman, said that the success as a person loses weight with detox diet because of the lack of caloric intake obtained.
"If caloric intake is drastically reduced even extreme, the weight will come naturally reduced. But other problems can arise such as loss of muscle mass and diminishing health. "Isaid Connie.
Connie also added that weight loss is too extreme lessening to result in bodily fluids, not fat!. fat! when When person back to a normal diet after diet detox, weight a weight trend trends higher because the metabolism slows down.
Nutritional deficiencies will also be experienced by dieters detox. Considering he only consumed water and fruits. Symptoms such as tired, lack of energy, muscle aches, nausea, dizziness and even vomiting will be familiar to the dieters.
One thing that is approved by the nutritionist in this detox diet is that in this diet, you should consume fluids, fruits, and vegetables in sufficient quantities. Because most people do not realize the importance of water, fruit, and vegetables. Detox diet can be a means for you to meet his needs.
However, experts claim that this diet method is not effective for the long term, especially with the results briefly. In the long term, this diet is bad for health is also at risk because they interfere with the body's electrolyte and fluid balance.
Do you need a Detox Diet?
In summary, many nutritionists and health suggest that a detox diet is not used as the main option if you want to lose weight. Since there are many other methods that are more healthier and safe to do so.So what should you use a detox diet to lose weight? Should It should because as the name suggests to detox the detox is not intended for weight loss. There are still other ways that are healthier for your weight loss.
0 comments:
Post a Comment