Eva Mendes is an actress and model who has a beautiful sexy body. Ghost Rider star turned one celebrity diet followers, dubbed The South Beach Diet.
This diet is effective in losing weight and keeping your body in order to stay slim. Besides Mendes, diet is also followed by other celebrities, including Shakira and Carmen Electra. Interested in trying?
The South Beach Diet
This diet consists of the maintenance program in the blood sugar levels and is claimed to be able to cut as much as 0.5 to 1 kg of weight each week. This diet includes eating fruits, nuts, and healthy fats.Let's consider the three phases of the South Beach Diet as reported below dietweightlose.com
Phase 1: Control of excessive hunger (for 15 days)
During this phase, try to consume foods such as chicken, beef, turkey, fish, and seafood in a normal amount or taste. Including foods such as vegetables, eggs, beans and cheese.
Forbidden food: bread, pasta, rice, fruit, candy, dessert, cake, cookies, or sugar.
Phase 2: The introduction of the health benefits of carbohydrate (For 3 weeks)
In this phase, do not worry! You are allowed to eat pasta, rice, bread, fruit, and chocolate.
Phase 3: Make a habit of healthy food consumption (Lifetime)
This phase is very important, because in the process of keeping the body requires good eating habits. If not, you will experience periods revert to its body fat.
Should I follow the South Beach Diet?
According to the experts, The South Beach Diet is suitable for people who have diabetes or kidney problems. For others, this diet can be tried. But remember, do not eat bread in the first phase.
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