Diet is often assumed to restrain appetite and starve to get their ideal body weight in no time. Outside there are still many people who run this diet method. The result also was predictable, drastic weight loss due to illness or diet mess in the middle of the road.
Not be denied that the purpose of the diet is to get the ideal body weight. But your health is primary. It lies the success with the diet program is if you get the ideal body weight as well as a healthier body than before.
Here are 4 fundamental error in the diet is often done by people who he said were "diet":
Withstand Hungry
This is a conventional diet method most widely taken by person who is dieting. They assume that the hunger and eat less to lose weight quickly.
In fact, if your body does not get the nutrients from food, then your energy levels will decrease, and your metabolism will slow down. Metabolism is the process of changing food into energy. If your metabolism automatically slows down the fat burning too slow, because fat is the body's energy reserves.
Diet does not require your body to starve, even should eat more often is between 3-6 times a day! With 3 main meals and 3 snacks in between meals. Obviously, with a diet low in carbohydrates and high in protein.
Why even encouraged to eat more often? You need to note that the emphasis is "eat more often", not "eat more"! Eat more often useful to increase metabolism while keeping your stomach not to starve and eventually eating large meals.
No breakfast
There is intentionally no breakfast for fear of weight gain, there is also no time for breakfast because of busy high. Ok, now we shall argue why the body needs breakfast when dieting.
Breakfast is the most important meal for the body. Do you realize if we had been 'fasting' for 8 hours while sleeping without getting nutrition at all Your bodies requires adequate nutrition at breakfast as energy reserves to cope with activities throughout the day. If you skip breakfast, your body will be at risk of catabolic effect, which is the process of muscle breakdown into energy sources. Bonus, you will feel weak, dizzy, and trouble concentrating during the move.
Dinner not
Bedtime our body does not need carbs into fat high potential. However, the body still needs protein before bed. By the time you sleep, growth hormone will work more optimally. The body will repair itself by regenerating damaged cells. Well, all of these processes require the help of a protein as the main raw material of body builders.
So, no matter if you are still eating dinner when dieting. Give intake protein-rich foods 2-3 hours before bedtime. If one wants intake carbohydrates, try to at least 4 hours before bedtime.
Not Exercising
Like the original purpose of your diet, which is to lose weight and have a healthier body than before. Diet and exercise are a complete package that cannot be separated. The purpose behind the exercise when dieting is to boost your metabolism and increase your body's fat burning.
If you do not exercise, your body will store unused calories into fat, which can increase your weight.
Well, if you still do the 4 errors in the above? If so, then you should fix it immediately. Good luck.
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