It remains Belly Diet but distended. This reason!

Diet had done, was an already intense workout. Weight loss has begun to fall, but why is my stomach still bulge ya?
That is the question that is often delivered by person who is dieting when they find problems above.

Another question often interferes with weight loss dieters are already down, but your thighs will not shrink as expected. Thus making dieters wonder, diet and exercise as to what else to do?

His body has mechanisms Alone.

Basically, all these questions are quite reasonable, given the diet and healthy exercise are two effective ways to lose weight. But we need to emphasize here is that the human body has its own mechanism, which controls which part of your body that will be fattened up or turned down first.

Well, our job is to facilitate and support the performance of the body to perform optimally process through diet and exercise. So you cannot determine where the body parts will shrink. For example, want to shrink the stomach or thighs first and vice versa. This sort of thing will not be done.

Logically, if you want to play down the cheek (sorry) chubby, if you trained all day cheek muscles to get smaller? Or for example, when you are asked to fatten the body but are required chubby cheeks just part only, of course this sort of thing is not likely to occur.

There are also hundreds of sit ups a try in hopes of shrinking the stomach. However, after months of sit ups, stomach still distended. This phenomenon is known as spot reduction, which is to reduce fat in certain parts from the body as desired.

The most common misconception, up until now, is that by doing sit-ups, crunches or other abdominal exercises for the muscles to get rid of fat in the abdominal area and make a flat stomach distended. In fact, not in a way that reduces your body fat. The body has its own mechanism to determine which parts will be reduced fat, not you!

The process is usually done by Reversed Body.

But you do not need to be discouraged. There are some important facts that can be used as a reference for problems address above. Someone who is skinny and managed to gain weight, usually starts from the stomach, then the thighs, and the last fat cheeks.

While you are dieting to lose weight and want the process to be reversed. For example, you will look skinny cheeks first, then thighs, and the last is your stomach.

In fact, more than 98 percent of the people who go on a diet will experience this, and they will ask, why my thighs are smaller but still distended belly? Because that's all there is the order.

The most important thing is the fat content in the diet as a whole has experienced a decline, and your body is healthier than ever. If it was still bulging belly or thighs are still big, it means that there are a lot of fat to be trimmed. And you need to evaluate whether diet and exercise you are actually right to burn fat, or limited to a determination without making significant changes.

It remains Belly Diet but distended. This reason! 2013-04-06T08:01:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown