Diet Just not Enough to Lose Weight!

To really understand how to lose weight, you need to know more about the character of your body, mind, and nutrients you need. Weight loss is not complicated. The obstacles only on appetite control and how lazy a person to exercise.

This is compounded by the circulation of myths about diet can not be scientifically verified. Like the myth of spot reduction, that the exercise can shrink the stomach crunches. There is also an advocate for reducing meals to 1-2 times a day.

Even some who think that dieting without exercise can lose weight. Sure you can! But healthy is your diet?

What You Need to Know of the Diet

Setting diet combined with exercise is the best way to lose weight, even though there are still many people who do not exercise for a variety of reasons. The main goal of weight loss is to lose body fat to be healthy at the same time in the same time.

If you just limit your calorie intake without doing certain exercises, it could be your body will lose muscle mass. And indeed your weight will go down, because your muscle mass also declined. But it's a healthy diet to lose fat, not muscle mass. Even if your weight can be reduced.

So why exercise is important in weight loss? Exercise can facilitate weight loss efforts for the following four reasons.

• Increasing the body's burning of calories every day. The higher activity of the body, the more calories are burned
• Helps the formation of new muscle tissue. The more muscles form the less fat accumulated in the body.
• Help control hunger. By practicing your body releases certain hormones that suppress hunger duty.
• Helping uses glycogen reserves while stimulating the production of fat-burning hormone called glucagon.

So, if you do not combine your diet with exercise then you will suffer huge losses and attempt to lose weight may be in vain.

Why Weight Down a goal?

Many people ask how to lose weight. Yet the question that should be asked is 'how to lose weight while maintaining muscle mass?'

Muscle is also important for good health. Muscles not only makes the body stronger and fitter, but it also helps boost metabolism. Muscle tissue requires protein for growth, improvement and requires more energy than fat. This is why the more muscle mass burn more fat.

Another way to understand this is a muscle URLs are machine body, while fat cells are fuel tanks. When people want to lose weight then this person must improve engine performance body for spent fuel in the tank.

Hormones that Contributes to Diet

There are two hormones that play an important role in control of fat cells in the body, namely insulin and glucagon. Both are influenced by a person's blood sugar levels.

When you mengasup carbohydrates, especially those areas of high GI such as white rice or bread, then your blood sugar will rise. Increased blood sugar will trigger the release of insulin from the pancreas. The role of insulin itself is to lower blood sugar levels, which in a way helps the absorption of glucose into fat storage cells (adipose tissue).

Glucose is then converted into glycerol and fatty acids combined with turned into triglycerides. And this is what we commonly refer to as fat!

In short, when you eat sugary foods, your body will release insulin and store sugar as fat. This is the basic understanding you need to know if you want to lose weight.

When the Body Start Burning Fat?

When the glucose level in the body decreases the pancreas releases glucagon. The role of this hormone is the opposite of insulin, which causes blood sugar levels rise. Glucose is the main energy source of the brain which is the main organ of the human body because it controls all functions.

Not just to supply sugar to the brain, glucagon also supply sugar to the body as an energy source during the move. This is done by dismantling fat tissue to extract the sugars trapped in the fat cells. This is then referred to as burn fat.

Increasing physical activity through exercise can be a powerful way to maximize the performance of the body in fat cells disassemble as energy reserves.

That is, a combination of a healthy diet and regular exercise is recommended to provide a more real for your weight loss program.

So always include exercise and sports in your diet program.

Diet Just not Enough to Lose Weight! 2013-04-10T08:43:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown