Not feel now we are at the end of 2013. This means that the holiday season will soon arrive. Well, in the midst of the excitement of Christmas and New Year, you still have to maintain a healthy lifestyle that you live so far this year.
What should you do to stay can increase muscle mass and prevent weight and fat levels rise dramatically, but you can still enjoy the holidays?
During the holidays, we often abandon regular exercise and a healthy diet which we live. Many reasons behind it, whether we are too busy and have no time to practice or a series of delicious dishes that the appetite makes it difficult to maintain a healthy diet.
With good planning and discipline, you can still continue your diet and exercise program to achieve your ideal body shaping goals and prevent weight gain is very common after the holiday season.
Here are 3 important tip that you may run during the holidays to keep the weight gain.
Keep live regular exercise patterns
Keep live regular exercise pattern that you can still increase your muscle mass while practicing at home if you do not have time to go to the gym. During the holidays, even 20 minutes of exercise would be far better than nothing. And this is certainly very effective way to keep your metabolism so that your body will remain active wake of excess fat accumulation.
You can do bodyweight training exercises like push ups, squats, crunches, lunge, or if you have dumbbells, you can do more exercises. Then do not forget the cardio. If no treadmill or stationary bike, you can choose jogging, jumping rope, swimming, and so on.
Schedule exercise
Make a plan. Not just by looking at your December calendar and mark any day you will be attending a party or traveling on vacation, also scheduled on any day you do exercise. After having written training schedule, now you just need to stick with it.
Wise as CheatingIn order for this strategy to succeed, you need self-control, discipline, and motivation. So, prepare yourself to make a change this year. No more weight shot up after the holidays, even you will get an increase in muscle mass. For that, keep practicing and running a healthy diet during the holidays. Happy holidays!
It is undeniable that the holiday would not be complete if not filled with food, especially during Christmas and New Year. Well, if you can not avoid cheating, then you can start by eating protein first so you'll feel full and then eat carbohydrates at the end. And remember, then go back to your diet and do exercise regularly to keep your weight does not go up drastically.
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