Diet While Pregnant. Can a?

The above questions may be the question most expectant mothers, especially those with weight problems. If the mother since before pregnancy already overweight, of course he did not want her weight soared further when pregnant.

In fact, pregnant women who did not want to trim body fat during pregnancy due to fear of weight can not be dropped again after the baby arrived. That's why when pregnant, these women flocked to go on a diet. But the truth is dieting while pregnant it is allowed?

In fact, pregnancy is precisely the period in which you have to gain weight. Adding weight is needed to provide the necessary energy reserves during pregnancy, because the mother took the baby who also need nutrients for the development of the fetus.

What is the Ideal Body Weight During Pregnancy?

Weight gain depends on the height and weight of the mother before pregnancy. In general, the required weight gain for pregnant women between 12-17 kg. If you weigh less before pregnancy then you are advised to gain weight between 14-20 kg. But if you already have excess weight before pregnancy, you can gain weight between 7-12 kg.

Diet While Pregnant. Can a? 2013-04-10T08:47:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown