After giving birth, more than 80 percent of women wanted to lose weight. However, the problem comes when you are faced with the difficulty of finding the right way to lose weight after giving birth.
Over the last 9 months your body has gone through many changes and you have the possibility of experiencing psychological condition fluctuates throughout the pregnancy.
With the birth of the baby, the excitement and anxiety sometimes come together. Of course the concern is, "what can my weight back to normal? '.
Recovery After Childbirth
The body actually has the ability to recover from all aspects of pregnancy naturally. The uterus will close and return to its original size in about 6 weeks, while the ligament body will return to normal length and elasticity of about 3-6 months.Unfortunately, muscle tissue does not respond in the same way, so it needs new exercises and routines to restore power, density, and functionality of these muscles.
It is important for you to remember that exercise and proper diet regulation remains a solid foundation to regain your ideal weight.
When is the Right Start Exercise After Childbirth?
You might be a little 'sorry' to the condition of your body after childbirth. The high fat around his stomach area, arms are sagging, and the cheeks were fuller, may make you a bit impatient to immediately remove it.So when the right time to start training after giving birth? Of course, for this one you should consult your physician first. As a first step, you will be asked to focus on the body's recovery after childbirth. Especially if you are giving birth by Caesarean section. After all this depends on the physical condition of each individual.
Time to Practice!
When the doctor says you are ready to start training, now is the time you choose a workout routine that suits your body's ability to get back your ideal weight.Here are four guidelines you can try to regain the ideal body shape after childbirth.
Do not Rush Gym
"No need to rush to come to the gym to get back into shape after giving birth to you." Reveal Dr. Michael Johnson specialist Obstetrics University of California, Los Angeles. According to Johnson, the body swelling during pregnancy is normal because the body's blood volume has increased about 15 percent. "The recovery is minimal after birth can cause health problems, especially if you rush to the gym." He added.
Define Target Makes Sense
Do not install redundant targets that will only get you into trouble later in the day. It seems redundant if you target weight loss of 20 kg in 1 month alone. And to achieve it, you were doing the wrong diet methods, such as reducing the time and eating a large scale.
Keep in mind that you now have a baby who needs nutrition from breast milk. If you do not eat all day with the goal of losing weight fast, your baby could be at risk of malnutrition due to the mother through the same thing.
Keep Eating
Postpartum nutrition your body needs more to the recovery process. Protein, iron, and vitamin C is an essential nutrient needed by the body to restore itself by regenerating cells and tissues are damaged after delivery. Increase consumption of vegetables and fruits that are rich in fiber to aid digestion. Avoid eating fried, fatty and high in calories so you do not gain weight after giving birth.
Find the Right Exercise
Idleness is not the right choice if you want to restore your body shape as before. Keep doing physical activity that your body is always active. No need to do high intensity exercise such as running or jumping rope. Simply walk while pushing a stroller you round the block. In addition to burning more calories, walking is also important for blood circulation and keep your body in shape after childbirth.
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