Christmas holidays are the best time to gather with family awaited beloved. This tradition will be serving Christmas dinner complete with a delicious and tempting.
It is a challenge for those who are still faithful to the diet program. Remembering Christmas dish synonymous with foods high in calories and fat can make you gain weight during the Christmas holidays.
Well, to keep your diet is on the right track and you do not gain weight during the Christmas holidays, you should try 5 tips healthy while following the Christmas holidays.
Reduce Eating Sweet tooth
Food and drinks such as sweet pastries and syrup you consume while celebrating Christmas can be a boomerang for your diet. Food and drinks can increase blood sugar levels which can put you at risk of diabetes. In addition, excess sugar in the body is stored as fat. As a result, your weight was increased during the Christmas holidays. Avoid consumption of foods and beverages sweets during the Christmas holidays and eat a more healthy dishes such as vegetables and fresh fruits.Expand to Eat Vegetables and Fruits
Not everyone celebrates Christmas with a meal high in calories. Some traditional Christmas celebrations in some areas are still embrace a healthy lifestyle, by presenting natural dishes such as vegetables and fresh fruits. How might you apply this in your family. As we know that vegetables and fruits enriched with multivitamins and antioxidants that can increase endurance. Not only that, the fiber content in vegetables and fruits are also useful to improve your digestive health.Eating 5-6 times
If you want to keep your diet well at Christmas, you should still start eating 5-6 times a day, with 3 main meals and 2-3 snacks in between meals. Increase your protein intake and reduce your carbohydrate intake. Diet can help you control your appetite, so you can avoid eating high-calorie foods are served at Christmas.Stay Hydrated
Keeping your body hydrated is also part of the plan maintain weight during the Christmas holidays. Instead of choosing sugary drinks are served on the table, it would be nice if you prefer to consume mineral water. If you feel tempted to taste the sweet drink, drink several glasses of water to cope. If you want to get a more healthy drink, it does not hurt if you ask the host to make fruit juice or other low-calorie beverages that are good for your diet.Keep Exercising
Whatever the day, whether it's a holiday or regular day where you run the activity, exercise is a mandatory activity you need to do. It is inevitable that you will experience an increase in calories during the Christmas holidays. In order for your calories are not stored as fat, you should keep exercising during the holidays. Besides useful for maintaining weight loss, regular exercise can help you relieve stress during the holidays.Armed with a healthy tip 5 above, now you do not have to worry about your diet will fall apart during the Christmas holidays. Good luck and do not forget to give your comment.
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