5 Strategies so that not to starve while Diet

Full longer is one of the keys to weight loss success. Fuller for longer may help you control your appetite. Given when hungry person will tend to eat all the food in sight, regardless of whether or not the food is healthy.

Often hungry is not good for your Diet

There are several reasons why starve it will not help your efforts to lose weight, including:

• When hungry, you will tend to eat more quickly and in large quantities, thus making the body of potentially excess calories into fat deposits.
• The longer you are hungry, then the hunger will get worse. Ironically, you also need more food so that hunger can be reduced.
• When you feel hungry too often, the food could be the most dominant in your mind. In a more serious level, you'll be obsessed with food and no other thoughts other than eat and eat.
• Often hungry can also slow down your metabolism. As we know that to maximize fat burning, metabolism should be increased rather than slowed.

Of the four reasons above, put ourselves in a condition to starve when the diet is very counterproductive to the purpose of the diet itself.

Well, so you are not stuck to starve when dieting, healthy there are 5 strategies you can apply so that you can feel full longer.

Breakfast Foods Rich in Fiber

Eating fiber-rich foods at breakfast could be a good start to lose weight. Besides digestion, fiber foods also help the stomach full longer.
Examples include fiber foods, cereal, oatmeal, beans, fruit salad, yogurt and much more.

High Protein Food Consumption

Foods with a high content of protein is digested more slowly in the body, providing energy off periodically, and make the stomach full longer. Foods that contain high protein you can get on a fat-free meat, fish, chicken breast, protein shakes, soy and dairy, and so forth.

Healthy Snacking

Who says people should not diet snack? People diet actually recommended for snacking. Provided snacks consumed low-carbohydrate and high protein. Examples of healthy snacks during the diet is boiled peanuts, almonds, yogurt, fresh fruit and vegetables, and other foods that contain high protein and practical to carry anywhere.

Eat more often in Small Portions

Pattern eat 5-6 times a day in small portions and very low calorie diet recommended to maximize program. A diet is still better than you eat 3 times a day in large portions and high-calorie.
By eating more often then your stomach will not have time to feel hungry. Eating more often also effective to increase your metabolism so you can burn more calories throughout the day.

Expand Drinking

There are two important reasons why the increase drinking is strongly recommended when dieting: First, water can ensure your stomach is in a state of satiety. Sometimes the stomach can not distinguish between hunger and thirst. Therefore it is advisable to drink several glasses of water before eating.
Second. Drinking water can help with the digestion of fiber you consume, and prevent digestive disorders that are often faced by people who are dieting, namely constipation.

Now, the 5 strategies above your belly now full longer and do not need to starve when dieting.

5 Strategies so that not to starve while Diet 2013-04-04T07:22:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown