Toned body with 6 Brief Exercises at the Office

Basically sport it does not matter where and when, but about self-awareness of the importance of healthy living. Exercise can be done anywhere and anytime.

Depending on your intentions, are you willing to do it or they put forward a variety of reasons you are not exercising. Whether in the gym, at home, outdoors or even in fact you can still exercise.
In fact, in the office where you work even a few short movements can still be done. Too old to sit in a certain position at work can create muscle tension and result in pain.
Studies suggest that the habit of sitting for too long is often associated with several serious diseases such as heart attack and cancer.
Well, to keep your body active while in office, the following six short exercises for the upper body to your lower body. In addition to blood circulation and increase calorie burning, the following exercises can also help you get a toned body.

Bench Dips

Stages of Implementation:

• Place both hands shoulder width apart on the edge of a chair in the back of the body until thighs are parallel to the floor
• Lower your body to the position as shown in the picture
• Then lift your body and repeat

Floor Switch Kick

Stages of Implementation:

• Supine position with both hands against the floor to hold the weight of the body
• Bend your knees to 90-degree angle
• Repeat kick forward with your right leg and then switch to the left leg
• Repeat alternately

Side Plank

Stages of Implementation:

• Lay the side of your body with your right hand as a buffer body
• Use your elbow as a buffer body, adjust the position of the body as shown in the picture
• Lift your body up so that your body is completely straight
• Hold this position for about 30 seconds before returning to the starting position
• Do it for the rest of the body

Chair Pose

Stages of Implementation:

• Stand straight with feet together
• Inhale and raise your arms straight forward body
• Exhale and bend your knees until your thighs parallel to the floor as possible while lifting both legs with his feet (tiptoe)
• Hold the position for a few seconds and then return to its original position

Kick Butt

Stages of Implementation:

• Upright position with both hands to grasp and raised up like in the picture
• Move your right foot back to the heel almost touching the buttocks
• Lower the right foot and then repeat the same movement using the left foot

Power Squat

Stages of Implementation:

• Stand straight with your feet slightly open
• Both arms straight at your sides
• Jump down to the squat position (squat)
• Bend your elbows and lift both hands when the lower body movements

Toned body with 6 Brief Exercises at the Office 2013-04-02T08:36:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown