If you think that establish six pack stomach it is complicated, you may need to change your view. There are two important things you need to run if you want to sculpt your abdominal muscles. First, set your diet. Second, train your abdominal muscles! Simple is not it?
In regulating the diet should multiply high protein foods and less fatty foods. A diet high in protein such as chicken breast, lean meat, fish, milk, soy, and nuts can help build muscle and reduce fat in your body.
Add to this the vegetables and fresh fruits into your diet. Research has proven that vitamins and minerals in vegetables and fruits can increase endurance while maximizing the fat burning process.
Healthy eating is the determining factor in sculpting a sixpack stomach, but exercise is also another important factor that you must do. So, anything that DAPT exercise helps the formation of a sixpack stomach?
Here are three short exercises that you can try to sculpt six pack stomach of your dreams.
Hanging Leg Raise 2 sets of 15 reps
Stages of Implementation
- The position depends on the handle bar
- Feet straight down
- Bend the hips until your thighs parallel to the floor up
- Exhale as your left foot down and exhale as you walk up
Kneeling Cable Crunch 2 sets of 15 reps'
Stages of Implementation
- His knees with his hands holding the rope
- The position of the arm close to the head does not move
- Body slightly bent
- Waist not move
- Bend the stomach into the worship
Swiss Ball Jacknife 2 sets of 10 reps
Stages of Implementation
- Take a push up position
- Feet resting on a swiss ball
- Pull your knees forward while with the ball
- Hold for a few moments
- Return to starting position
In order for optimal fat burning, after this exercise you may also add cardiovascular exercise such as brisk walking, jogging, or running on the treadmill for 20-30 minutes. The more fat burning, the greater the chance you get a sixpack stomach. Good luck!
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