Satiety is the feeling of satisfaction or fullness in the stomach after eating. Conditions psychological and social influences also impact on the what, when, and how much you eat.
Boredom, stress, and sadness can also affect your appetite. Then if satisfied that always makes you fat?
Before answering this question, you should first understand the following explanation.
Are you really hungry?
We've discussed in the article "A Satiety is the Best Choice when Dieting" that hunger is caused by three things, namely, decreased blood sugar is stored, an empty stomach, and the smell of food.The brain takes 20 minutes to receive a message about what is happening in the stomach (hunger and fullness). Well, to find out if you are really hungry you should drink several glasses of water before eating, because the body is dehydrated also can trigger hunger. This method will keep you from eating indiscriminate and greedy.
A glut of food
Here are 4 important nutrients that can help you fuller for longer:Protein
Protein is more satiating than carbohydrates or fat. Enter a protein at each of your diet such as eggs, either boiled eggs or omelets at breakfast, fish, milk and yogurt.
Complex Carbohydrates
Complex carbohydrates have a stable blood sugar levels because it contains a complex sugar molecules and are not digested quickly. This makes the body has energy in the longer term due to blood sugar levels do not jump or decreases dramatically.
Complex carbohydrates also provide stimulus serotonin in the body, ie, compounds that control emotion and appetite.
Examples of foods containing complex carbohydrates in them, brown rice, wheat and dairy, sweet, and much more.
Good Fat
When dieting, your body still needs fats (good fats). Good fats in the diet can stimulate hormones that help dieters feel full longer. Sources of healthy fats can be obtained from fish, grains, or beans. Food can also be consumed as a snack menu.
Add Fiber
Add to this fiber-rich foods such as cereals, vegetables, and fresh fruits in your breakfast menu. Foods rich in fiber can help fill you up more quickly, while helping improve digestive health while dieting. Increase consumption of vegetables and fruits in the diet and get important nutrients.
Those are some ways that you can try in order to keep your stomach full while dieting. So whether it's full fattening? As long as you understand the above process, and how to keep the stomach remains full, it is full will not fattening.
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