Raw food diet (raw or rawism Foodism) is a way of eating foods that are not cooked, unprocessed and preferably organic jeis daily diet. Raw food diet introduced by Maximilian Bircher-Benner a doctor from Switzerland, since 1897. Before you begin to develop the research, Bircher semapt recovered from jaundice after eating raw apples. He also saw how the lives of the goat herders living in the Alps simple but healthy as eating lots of fruits, vegetables and raw nuts.
Types of Raw Food Diet
This group ate only raw vegetables that are not cooked temperatures exceed 40 degrees Celsius. They believe in temperatures above 40 degrees Celsius can damage the nutrients and enzymes food, unhealthy and toxic to the body poses.Raw Veganism
This group was subdivided into fruitarians, juicearians, or sproutarians. As the name implies, fruitarians eat only fruits, nuts, and seeds raw. Juicearians only eat vegetables or fruits that are processed into juice first. While eating more sproutarians sprouted grains.Animal Raw Food Diets
The group is almost the same as the rawveganism but adds his diet with dairy products and eggs. So generally they are vegetables and fruits. Coupled with raw meat (including organs and fish), raw eggs and raw milk. The group also eat meat and fish but avoid raw grains, raw beans, soya as snow.Efficacy believed Raw Food
By eating raw food, raw foodist believes that- The content of the enzymes in raw food can help digestion so it is important for body growth. Cooking food with temperatures over 40 degrees Celsius would be destroying the content of this enzyme.
- Raw foods contain bacteria and micro-organisms that are good for digestion and the immune system.
- Raw food more nutritious than cooked food.
- Raw foods are still natural, whereas the processed food contains a lot of additives such as colorings, flavorings, colorings, or sweeteners are bad for the body.
- Raw foods are considered most suitable for human consumption. Raw foods such as coffee, alcohol, and tobacco is very avoidable. Heated fats and proteins like fried oils and roasted peanuts are also highly avoidable because they are considered to be carcinogenic.
- Natural foods and organic foods are considered more nutritious than whole foods produced commercially.
- Food that has been cooked already damaged natural content that produces toxins that can lead to various diseases.
- Vegetables and fruits rich in raw antioksidn so ageless, prevent cancer, and neutralize free radicals.
- Air pollution and smoking are considered very harmful to health. Drinking water processing results are also considered unhealthy, especially the added fluoride and chlorine.
Important Things You Must note
1. Know what foods can be eaten raw.You can begin with a variety of fruits, vegetables, nuts, seeds, beans and the like, dried fruits (dates, raisins, etc.), spices, different kinds of herbs, table salt, olive oil or canola pure, pure vinegar, coconut, chocolate, milk and milk products, eggs, fish (sushi and sashimi), seaweed (hijiki, dulse flakes, nori sheets, and wakame), and many more.
2. Find information about the raw food diet as much as possible. Read books or find information about raw food diets on the internet from other trusted sites.
3. Look for raw food dieters community. Or you can start your own group pioneered. Join the festivals, cafes, or a raw food cooking class.
4. If in doubt, try just feel used. Your tongue will not lie, do not hesitate to try if raw food is delicious.
5. Prepare the cooking utensils necessary. Prepare various types of knives, food processor, dehydrator (dryers food), blender and juicer. Enjoy the process of making raw food cuisine.
6. Look for raw food recipes that are easy to find ingredients. If price is not an issue for you, buy the organic kind. If possible, plant your own organic crops and make their own compost.
7. Find out how to keep raw foods well. Raw foods decompose faster than food that has been cooked so better to buy a little to soon spend than save a lot. Eat while still good condition to eat, do not delay. Store in the refrigerator for a nut shell, dates, raisins, coconut, and whole grains.
8. Do not rush. You do not need to directly apply the raw food diet completely flexible, just by trying to first eat a mixture of raw and cooked food. Suggested recipes raw fruits as breakfast beforehand and complete salad for lunch and dinner. Use a variety of natural ingredients to enrich the taste.
Tip Before the Raw Food Diet
- Not everyone is suited to implement a raw food diet. Note the condition of the body's digestion and overall health after trying the raw food diet. If you need to consult your doctor or a nutritionist.
- Vary the raw food to supply all the nutrients your body needs. Inadequate consumption of protein and healthy fats to keep your body's metabolism.
- Raw food diet is not recommended for children, pregnant and lactating women, people with anemia, and osteoporosis.
- Consumption of vitamin B12 supplements to prevent anemia.
- If you must eat at a restaurant, choose a menu of salads, sushi, or sashimi.
- Ensure hygiene of meat, fish, eggs, dairy, or animal foods to be consumed.
- Eat whole foods are better than processed juice because higher dietary fiber content.
- Do not eat red beans and raw cashews.
- Some people are accustomed to eating meat, sugar, and caffeine will experience slight dizziness, nausea, and craving when trying raw foods first. But this condition will disappear after a few days.
The more you age, the body's enzymes will be reduced so that the ability to digest food is also reduced. Therefore, try a raw food diet for optimal health benefit worth a try. Bon appetite!
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