Diet is about how to increase physical activity and appetite control. The researchers revealed that exercise, body fat levels, and hormones, play a role in controlling one's appetite. This also explains why so many people are out of control after they managed to get the ideal body weight.
A study conducted Exercise and Health Sciences at Loughborough University observed that regular exercise affects the release of certain hormones that affect a person's appetite. If you practice with the goal of losing weight, you definitely feel a decrease in appetite.
But in certain cases, excessive exercise performed also can cause loss of appetite which can lead to anorexia. Anorexia is a disorder such as loss of appetite, so the body does not get adequate nutrition and lose a lot of energy. 95 percent of people with anorexia are women who enter puberty as teenagers and adult women who are obsessed to lose weight instantly.
Though categorized as a mild illness, but if it lasts for a long time, this disease can lead to death.
Two Hormones Control Appetite Eat
There are a variety of hormones that play a role in controlling appetite. Two of the most instrumental is hormon grehlin (hunger stimulating hormone) and peptide YY or PYY abbreviated, who fought reduce hunger.When you give your intake of protein, your body releases the hormone PYY to reduce hunger. This is why high-protein diet is often recommended if you want to lose weight. PYY hormone is also released when you practice body. Not only hormone PYY, the researchers also found that glucagon also plays a role in controlling hunger, both during and after exercise.
Glucagon is a hormone that is released when the body's blood sugar begins to fall. This process triggers the release of sugar in fat cells, and helps break down the fat cells themselves. This is the reason why glucagon also plays an important role in the process of your diet.
So far, we often talk about the effects of 'afterburn', but there are still many people out there who do not really understand the concept of effect 'afterburn' real. Afterburn refers to the fact that the body is still burning fat after the workout. Afterburn process can not be separated from the role of the hormone glucagon which helps release sugar from reserves stored energy is fat.
However, training with the goal of lowering the appetite is not the only answer for everyone. Considering every person has a different response to exercise performed. One thing that is managed by a team of researchers is concluded, that the exercise you are doing is a good way to maximize the performance of both hormones in appetite control.
The More The High Fat Appetite
Inversely proportional to the effect that exercise can suppress appetite, obesity or a person who is overweight due to high levels of body fat are very risk appetite increased.In 2010 a team of researchers from University College London (UCL) reveals that excess fat in the body can block the release of hormones that control appetite. This is the answer to the question, why obesity is more difficult to survive in their diet than their able-bodied?. In fact, when they are eating adequate amounts even if they still feel hungry than healthy people who eat less.
Fats can Kill PYY Hormone and Glucagon
We have learned together how the role of hormones PYY and glucagon in controlling appetite."We know that these hormones play a key role in controlling hunger and how much we eat. But here we have shown that obesity has a detrimental effect on these hormones can be detrimental to our diet. If it is possible to add these hormones we may be able to restore the body's natural ability to regulate appetite. "Dr Rachel Batterham said one of the researchers from University College London.
Increase in the number of fat cells will be to block the appetite controlling hormone blocking their way to send a signal to stop eating. This means you will continue to eat even when your body is already enough to eat.
Controlling your appetite can be the hardest part for people who are on a diet to lose weight. Therefore, to understand the variety of other factors, such as the role of the body's hormonal system in controlling appetite, you are expected to have a more effective steps to achieve successful weight loss.
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