Not least among you who may never successfully lose weight but rose again after stopping the diet. This is called yo-yo dieting.
Yo-yo dieting is common in people who are not consistent in applying the diet or extreme diet for fastest results. The experts believe that weight down and then up again to a larger number could have an impact on physical and mental health as a whole.
Kelly D. Brownell, PhD., Nutrition experts from Yale University stated, the effects of yo-yo dieting is very likely to occur in people who undergo extreme diet. Extreme dieters will not get adequate nutrition due to poor diet.
Body reacts by storing calories. When the body is deficient of calories due to extreme dieting, the body will often hungry and tend to eat more. That's when the diet will lead to failure and the weight back up.
Nancy Snyderman, MD, author of Diet Myths That Keep Us Fat also gives a similar statement. He said the weight up and down like mad to make a person frustrated and even trauma to run their diet healthy thought.
In fact, Dr. Claire Duvermoy heart specialist from the University of Michigan said, uncontrolled weight and unstable can increase the risk of heart disease. This risk may be greater for people who have a history of heart disease.
Here are 4 health problems that could occur as a result of yo-yo dieting.
Dizziness often
You've heard the advice if you want skinny drink. Many people who ultimately concluded that advice to replace all solid food with liquid food. And it can drop weight in a matter of days. But other problems arise. Headache when I woke up from my seat, eyes dizzy and even faint.Katherine Zeratsky, RD., LD of the Mayo Clinic said that replacing meals with liquid or liquid food diet, was not the way a healthy diet. Because the content is not as complete liquid diet of solid foods commonly consumed daily.
Weakens Endurance Body
Significant weight changes also have an impact on the immune system. Research reveals that people who yo-yo diet can decrease the immune system by up to 30 percent due to nutritional deficiencies in the body.
Hunger
Your body has the ability to adapt to the diet. Limiting the number of calories consumed will stimulate the brain to alert the body to conserve energy usage. The body responds to this signal by slowing the rate of metabolisme.Not only that, the body will respond to this by giving a signal to the brain to release a hunger that could backfire and make you eat more than before. And it could be you will be fatter than before the diet.
Harm Organ Hearts
Based on the Journal of Physiology Gastrointestinal and Liver Physiology, often a person experiences weight up and down, it also negatively affects the liver. Unstable weight can increase the fat content in the liver. It can bring people to a higher risk of the degenerative diseases associated with the liver.
Therefore, avoid yo-yo dieting effect early on by following proper dietary guidelines and healthy. Diet is not a short-term goal that you can feel the results in a matter of days, but a long-term process that makes your body much more healthy in the future.
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