The weekend is often considered a time to relax after a week of work, including the time for "holiday" from the diet after a week of struggling to dieting.
Lose weight with a healthy diet should not be regarded as a thing of torture so that your body is not trying to escape from the torment. Regard diet as torture were major mistakes that could derail your diet program, especially on a weekend when you're on vacation with the family.
Well, so you stay motivated to keep dieting and diet on the weekend with more fun, you should try the following ways.
Find Support
Involve your family and friends to support you in your efforts to lose weight and maintain a healthy lifestyle. Especially if the people closest to you equally'm trying to implement a better lifestyle and more healthy.Create a guide
Write a list of your diet that you get, both from print, electronic, or internet, so you know exactly what you should avoid, what you should do, and what should you eat, so that when you are faced with a situation that tempt you to break the dietary guidelines, you know what to do.Shopping Strategies
Many people filled weekend for shopping. When going shopping, you should go with a belly full, because if you shop when you are hungry then it is possible for you to buy unhealthy food. Also, make sure you buy more fresh foods, not processed or packaged foods.Sports on Weekends
Good diet program consists of setting a good diet and regular exercise. So do activities that keep you active on weekends. By doing exercise on the weekends, you will be spared from spending time sitting on the couch all day while snacking and watching TV alone, which only adds to the deposition of fat in your body.Food Choices in Restaurants
When eating in restaurants can not be avoided, make the right choice is to avoid simple carbohydrates and saturated fats. Choose foods that contain fresh fruits and vegetables and low-fat sources of protein, such as fish, chicken and lean beef, and others.Prepare Fruits
If you will be spending most of your time at home on the weekend, prepare yourself to get rid of all the junk food and high-calorie snacks, and a complete stock of fresh fruits, low-fat yogurt or other healthy snack.Food Journal
With a food journal (the journal of food) you can see what foods you have eaten your meal and total calories each day for a week. After that, evaluate your eating habits. Also take note of what you eat on weekends and count how many calories and nutrients that have entered your body, then compare that number by the other day. The result is you can make the motivation to make changes and improvements to your diet to lose weight with the optimal.Now, with a healthy tip above, I hope you can go on a diet at the weekend with ease and fun. Happy weekend!
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