When we begin to learn about diet, first of all certainly a lot of explaining that the diet is to manage your diet, does not mean not eating or eating only once a day. Then next is basic knowledge that if you want to lose weight, the only way is to create the conditions that the calories in smaller numbers than calories out. Really like it? Apparently the answer is OF COURSE NOT, and can even gain weight!
Weight loss that calories out more than the calories that go? Let us look at another example. Feather stone weighing 1 ounce and is also weighing 1 ounce, dropped together in a vacuum. Which will reach the bottom first? Both will achieve the same for the same weight. But we try to do the same experiment but this time not in a vacuum but was dropped from one of the buildings in Kuningan, Jakarta. With the weight of the same, which one would hit the ground first? Surely stone right?
Why rock could fall because there was first called "WATER RESISTANCE" where the air could put a halt to the rock fall to the ground. Now back again problems calories, indeed if tested in the lab, all calories are calories and calories out if greater than calories in, the result is weight loss. It is the same as the test we did in the earlier vacuum. There are no other factors in the experiment in the lab. But when the calories in the form of food that we tested in our body, our metabolism will be affected by many factors that are not visible to the eye as the air in the case of feather and the rock.
Our bodies burn calories consistently continuously at all times, even when we sleep though. Therefore, the calories quickly put the body in a short time will make the amount of excess calories in the body jumped and will be used as needed, the excess will be stored as fat. For example, we drink soda with 100 calories, will provide an injection of calories into the body quickly because soda contains simple carbohydrates are very easily absorbed by the body. But we consume sweet by comparison with the same number of calories is 100 calories, but it is a complex carbohydrate, which requires a longer absorption process, the body will absorb the calories from sweet slowly so there is no surge of excess calories in the body and no converted into fat.
From this we can conclude that the most important thing is not the number of calories in the diet but the type of calories that. Not all calories are created equal. In the laboratory, a calorie is a calorie, but our bodies are machines with different instruction and will process the calories of different foods in different ways.
Therefore consider the TYPE of calories you consume!
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