Attending a party or banquet definitely a challenge for those who are undergoing a diet program to lose weight. Well, if you're in a hostile situation like this, see the following diet tips.
Party. The one thing that is synonymous with serving a variety of delicious foods, which are generally high in calories, carbohydrates, and fats. For those of you who are dieting, general often have difficulties when it comes party invitations. Well, you do not need to be confused. Below are tips that you can follow a diet before attending a party.
Breakfast
Vegetable Omelet. Make egg omelette with tomatoes and spinach mixed with olive oil. The breakfast menu is rich in protein and fiber will keep you full longer and keeping your energy levels throughout the day.
Morning Snack
Fresh Fruits & Nuts. Enjoy a bowl of fresh cut fruit, whether it be apples, oranges, pears, and so on plus one tablespoon of peanuts, almonds, walnuts, or pistachios. Antioxidants from fruits is important to ward off free radicals that can arise due to eating less-healthy food at the party.
Lunch
Salad Vegetables & Grilled Chicken Breast. Marinate 100 grams of chicken breast fillets with lemon juice, sprinkle with pepper, then grilled. Fresh cut vegetables such as tomatoes, cucumbers, lettuce, or other vegetables that you like, mix with a little olive oil or mayonnaise.
Afternoon Snack
Yogurt & Fresh Fruit Pieces. Chop the strawberries and put 2-3 items in one cup of plain yogurt. Protein in the yogurt will be digested slowly in the body so that you will not come to the party with a completely empty stomach.
Dinner
It's show time. Party time arrived. Despite regulate what you eat all day, does not mean you can 'revenge' at the party. In order not to mess up the diet and ruin your healthy diet during this time, still pay attention to what you eat at the party. Here's the tip:
- Eat more fiber, such as choosing the menu with more vegetables.
- Choose healthy fat sources, for example by selecting menu of fish and nuts.
- Reduce carb menu eg rice, potatoes, noodles, and more, then add a protein source such as chicken, fish, lean meats, and so on.
- Avoid processed foods using much oil, coconut milk, and other fatty foods.
Well, now are you ready to go to a party? Good luck!
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