Chobani Yogurt Nutrition. Contained in yogurt calories , protein , carbohydrates , calcium and potassium higher than fresh milk , but lower fat content . Oada yogurt riboflavin ( Vitamin B - 2 ) and 17 kinds of amino acids increased ,The results of the analysis of the nutritional content of milk and Yoghurt Tamine and Robinson (1985 ) are presented in Tables 1 , 2 and 3 .
Milk and Yogurt Nutrition per 100 g
No content ( Unit/100g ) Milk / Yoghurt
- Calories 67.5 / 72
- Protein ( g ) 3.5 / 3.9
- Fat ( g ) 4.25 / 3.4
- Carbohydrate ( g ) 4.75 / 4.9
- Calcium ( mg ) 119/145
- Sodium ( mg ) 50/47
- Potassium ( mg ) 152/186
No. Vitamin Milk / Yoghurt
- Vitamin A ( IU ) 148/148
- B1 Thiamin ( mg ) 37/30
- B - 2 Riboflavin ( mg ) 160/190
- Pyridoxine B - 6 ( mg ) 46/46
- Cyanocobalaime B - 12 ( mg ) 0.39 / 0.33
- Vitamin C ( mg ) 1.5 / 0.7
No. Amino Acid Cow's Milk Yogurt
- Alanine from 0.16 to 0.64 1.17 to 3.80
- Arginine 0.70 to 1.39 from 0.16 to 0.966
- As aspartate 0.23 to 0.52 0.70 to 1.20
- Glisine from 0.30 to 0.52 0.28 to 0.45
- As Glutamate 1.48 to 3.90 4.80 to 7.06
- Histidine 0.11 0.80 to 1.70
- Isoleucine 0.06-0.15 0.15-0.40
- Leucine 0.06 to 0.26 0.70 to 1.82
- Lysine 9 0.22 to 0.94 0.80 to 1.11
- Methionine 0.05 0.08 to 0.20
- Phenylalanine 0.05 to 0.13 0.17 to 0.61
- Proline 0.12 5.40 to 7.05
- Serine 13 0.08 to 1.35 1.50 to 2.90
- Threonine 0.05-0.26 0.24-0.70
- Thryptophan trace 0.2
- Tyrosine 16 0.06 to 0.14 0.18 to 0.61
- Valine 0.960 to 1.86 0.10 to 0.25
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